The Kilo 4 Delta Podcast shares lived experience and professional insight into family systems, mental health, and reform — without spin, outrage, or performance.
These are real conversations with people who’ve been inside the system and are willing to speak plainly about what works, what fails, and what needs to change.
You don’t have to agree.
You don’t have to respond.
You can simply listen.
Each episode explores one or more of the following:
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Family court realities and reform
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Parental alienation and coercive control
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Mental health, trauma, and recovery
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Accountability, evidence, and systemic change
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Survival, rebuilding, and life after conflict
Some conversations are personal. Some are professional. All are handled with care.
Below you’ll find each episode with a short summary and links to listen or watch.
🎧 Listen on Spotify
▶️ Watch on YouTube
🍎 Apple Podcasts (coming soon)
New episodes are added here as they’re released.
Why This Podcast Exists
Many people affected by family systems are talked about but rarely listened to.
This podcast exists to create space — not to inflame, persuade, or sensationalise, but to document reality and learn from it.
Silence protects systems.
Listening creates understanding.
Speak when you’re ready.
Supported, respectful conversations.
Apply to share your story or expertise on the Kilo 4 Delta Podcast.
Guests are briefed, supported, and treated with care.
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